Weigh In record (no journal entry) for 21 January 2022
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117.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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812 kcal
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Fat: 39.27g | Prot: 32.03g | Carb: 80.62g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Fresh'n Easy Garden Salad, Ranch Salad Dressing, Flour Tortilla, Cooked Egg White, Fried Egg without Fat. Dinner: Onion Rings (Breaded and Fried) , Sadie's Hot Salsa, Delimex Beef Taquitos (4). more...
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steady weight
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savedra508's weight history
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