Weigh In record (no journal entry) for 21 January 2022
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145.7 lb
Lost so far: 175342.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1330 kcal
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Fat: 60.82g | Prot: 61.60g | Carb: 139.28g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Granix Galletas de Salvado. Lunch: Filete de Ternera, Pehuamar Maní Salado, Limonada, Aguila Chocolate, Lechuga, Zapallo Hervido, Caldo de Pollo. Dinner: Huevo Revuelto, Pehuamar Maní Pelado, Exquisita Gelatina Light Cereza, Caldo de Pollo, Carrefour Pan Mignon. Snacks/Other: Helado. more...
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losing 1.5 lb a week
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