Weigh In record (no journal entry) for 21 January 2022
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222.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1780 kcal
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Fat: 61.34g | Prot: 71.43g | Carb: 250.65g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), NutriSystem Bean Bolognese. Dinner: Red Robin French Fries, Red Robin Vegan Boca Burger, Red Robin Steak Fries. Snacks/Other: NutriSystem Butter Flavored Popcorn. more...
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losing 7.0 lb a week
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