Weigh In record (no journal entry) for 21 January 2022
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160.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1395 kcal
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Fat: 62.59g | Prot: 69.57g | Carb: 135.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: King Taco Chicken Sope. Dinner: King Taco Lengua Taco. Snacks/Other: Dunkin' Donuts Chocolate Frosted Cake Donut. more...
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losing 0.6 lb a week
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Guillermina83's weight history
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