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roblain2030
Journal
07 Oct 14
roblain2030's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
197.8 lb
Lost so far:
4.8 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
2098 kcal
Fat: 83.62g | Prot: 85.03g | Carb: 256.80g.
Breakfast:
Cream Cheese, Toasted Bagel, Starbucks White Chocolate Mocha (Grande).
Lunch:
Butter (Salted), Green String Beans, Baked or Broiled Salmon, Brown Rice.
Dinner:
Gatorade Thirst Quencher Fruit Punch (Bottle), Planters Mixed Nuts.
more...
3175 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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