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This weekend has been the 48 hour film festival. Eating off craft services cart. Today I'm back on track. Wearing heart rate monitor since about 6:30 this morning to track calories burned for the whole day. However using a calculator (http://walking.about.com/cs/calories/l/blcalcalc.htm) I estimate I should be burning about 2950 per day.
In my experience I can eat about 2400-2500 calories a day and feel full. When I calculate for very active (sometimes I am) it jumps up to 3350.
Diet Calendar Entries for 17 May 2009:
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2525 kcal
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Fat: 77.26g | Prot: 220.88g | Carb: 248.71g.
Breakfast: Chicken Breast, Chocolate Peanut Butter Protein Bar, walnuts, brown sugar, Old Fashioned Oatmeal, Fried Egg. Lunch: Bananas, crunchy wheat and barley cereal, fat free light blueberry yogurt. Dinner: chocolate shake premier, oats and honey granola bar, yogurt premier. Snacks/Other: chocolate shake premier, honey and oats granola bar. more...
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2896 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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