|
cintura 100
|
191.8 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1569 kcal
|
Fat: 69.64g | Prot: 119.85g | Carb: 127.37g.
Breakfast: Natural da Vaca Queijo Coalho, Jasmine Gergelim Branco Natural, Banana Prata, Ovo. Lunch: Brócolis, Carne de Panela, DIA Manga Espada, Batata Doce, Azeite de Oliva, Brócolis, Abobrinha. Dinner: Carne de Panela, Batata Doce, Berinjela, Abobrinha, Brócolis. Snacks/Other: Natural da Vaca Queijo Coalho, Homemade Geleia de Pimenta, Vale do Sol Pão Integral sem Adição de Açúcar . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valquíria da S. Souza's weight history
|