Weigh In record (no journal entry) for 21 January 2022
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1397 kcal
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Fat: 41.47g | Prot: 100.76g | Carb: 158.14g.
Breakfast: Ovo Frito sem Gordura, Da Terrinha Tapioca, Tirolez Creme de Ricota Light, Integralmedica Whey 100% Pure Cookies & Cream, Banana Prata. Lunch: Sal, Ovo Cozido, Batata Doce. Dinner: Activia Iogurte de Morango, Dr. Oetker Gelatina Diet Cereja, H2OH! Limão Citrus, Batata Doce, Cenouras, Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Maçãs Gala. more...
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gaining 3.3 lb a week
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