Weigh In record (no journal entry) for 21 January 2022
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183.2 lb
Lost so far: 16.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1946 kcal
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Fat: 116.20g | Prot: 134.61g | Carb: 97.88g.
Breakfast: Sriracha Sauce, Bananas , Egg. Lunch: Yard House Ahi Poke Bowl. Dinner: Broccoli , Sweet Potato , Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: Oranges . more...
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losing 16.8 lb a week
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ObeseToBeast123's weight history
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