Weigh In record (no journal entry) for 21 January 2022
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216.0 lb
Lost so far: 89.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2267 kcal
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Fat: 102.23g | Prot: 132.68g | Carb: 222.41g.
Breakfast: Gardein Meatless Ground, Tortilla, Kraft String Cheese with 2% Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee. Lunch: Famiglia Pizza Cheese Pizza, A.C. LaRocco Pizzas Spinach and Artichoke Pizza, Olive Garden Tomato Basil & Feta Bruschetta, California Pizza Kitchen Spinach & Artichoke Flatbread, Specially Selected Garlic Stuffed Queen Olives. Dinner: Publix Egg Salad, KC Masterpiece BBQ Sauce, Kraft Macaroni & Cheese as Packaged, Egg Salad Sandwich. Snacks/Other: Coffee, Frank's Red Hot Sauce, Johnny's Seasoning Salt, Hard-Boiled Egg. more...
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2983 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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