Weigh In record (no journal entry) for 21 January 2022
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134.9 lb
Lost so far: 5.0 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2022:
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612 kcal
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Fat: 34.67g | Prot: 27.73g | Carb: 45.93g.
Breakfast: Coffee with Cream and Sugar. Dinner: Einstein Brothers Bagels BLT with Avocado Bagel Thin Sandwich, Greek Salad. more...
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losing 2.0 lb a week
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