Weigh In record (no journal entry) for 21 January 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2510 kcal
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Fat: 60.88g | Prot: 151.85g | Carb: 331.52g.
Breakfast: Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Esselunga Yogurt Greco 0% Grassi. Lunch: Esselunga Piadina con Olio Extravergine di Oliva, Esselunga Ricotta Equilibrio , la Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, INRAN Salmone, Fresco. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Tre Mulini Choco Rice, CREA Banana. more...
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losing 10.8 lb a week
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