Weigh In record (no journal entry) for 21 January 2022
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1795 kcal
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Fat: 75.95g | Prot: 96.92g | Carb: 189.06g.
Breakfast: By Sainsbury's Blueberries, Werther's Original Sugar Free Creamy Toffees, Smoked Salmon, Asda Cucumber, Co-Op Avocado, Toblerone Milk Chocolate, АРТА Молоко 1,5%, McDonald's Sweet & Sour Sauce. Dinner: Oaklands Tangerines, Werther's Original Sugar Free Creamy Toffees, Lidl Cottage Cheese, Aldi Salmon Fillets, Tesco Mango. more...
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losing 1.5 lb a week
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Aloha Lara's weight history
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