Bealy's Journal, 10 April 2011

183.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 33.48g | Prot: 116.61g | Carb: 242.31g.   Breakfast: Pure Premium 100% Orange Juice (Lots of Pulp), Blueberry Bagel. Lunch: Nonfat Cottage Cheese. Dinner: Honey Smoked Turkey Hoagie. Snacks/Other: Diet Lemonade Tea, Blueberry Muffin, Hickory Smoked Beef Jerky, Apples. more...

2378 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...