Weigh In record (no journal entry) for 21 January 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1618 kcal
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Fat: 69.53g | Prot: 33.19g | Carb: 222.93g.
Breakfast: Банан. Lunch: Movenpick Мороженное Грецкий Орех с Кленовым Сиропом . Dinner: Хлебец, Бондюэль Кукуруза Консервированная , Шарлиз Мармелад Желейный Лимонные Дольки, Лечо. Snacks/Other: Dorblu Сыр с Плесенью. more...
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losing 3.1 lb a week
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