Weigh In record (no journal entry) for 21 January 2022
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2069 kcal
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Fat: 58.11g | Prot: 156.50g | Carb: 222.05g.
Breakfast: Consilia Filone Rustico, Bresaola, Grana Padano Grana Padano. Lunch: Grana Padano , Olio Extra Vergine di Oliva, Broccolo Romanesco, De Cecco Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Coop Farina 00, Vitello Magro, Sottolestelle Pane Bauletto Senatore Cappelli . Snacks/Other: Gentilini Miele, Bresaola. more...
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losing 4.6 lb a week
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