Skepticgal's Journal, 07 October 2014

120.8 lb Lost so far: 19.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 85.74g | Prot: 123.75g | Carb: 120.48g.   Breakfast: Tea with Milk, Avocados , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Hard-Boiled Egg . Dinner: White Rice, Chicken Wing, Nkd Small Pizza Crust Less Extra Chkn Turkey. Snacks/Other: Dried Figs (Uncooked), Date. more...

1335 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...