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Skepticgal
Journal
07 Oct 14
Skepticgal's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
120.8 lb
Lost so far:
19.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
1733 kcal
Fat: 85.74g | Prot: 123.75g | Carb: 120.48g.
Breakfast:
Tea with Milk, Avocados , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla.
Lunch:
Hard-Boiled Egg .
Dinner:
White Rice, Chicken Wing, Nkd Small Pizza Crust Less Extra Chkn Turkey.
Snacks/Other:
Dried Figs (Uncooked), Date.
more...
1335 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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