Weigh In record (no journal entry) for 21 January 2022
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79.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1300 kcal
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Fat: 37.90g | Prot: 46.35g | Carb: 186.48g.
Breakfast: Kue cincin, Melon, Sidomuncul Kunyit Asam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Mayora Superstar Triple Chocolate, Dua Kelinci Sukro Original, Gery Chocolatos, Simba Choco Chips, Regal Marie Duo. more...
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1401 kcal
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Activities & Exercise:
Studying - 4 hours and 40 minutes, Standing - 1 hour and 8 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 9 hours, Resting - 2 hours. more...
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losing 3.1 lb a week
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