Weigh In record (no journal entry) for 21 January 2022
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2089 kcal
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Fat: 115.33g | Prot: 61.29g | Carb: 171.70g.
Breakfast: Caffè Zuccherato Ivan, Caffè Marocchino, Cornetto Integrale al Miele , Cappuccino Ivan, Caffè Zuccherato Ivan. Lunch: Caffè Espresso, Arbi Sugo Pronto Astice, Rana Ravioli Ripieni Astice. Dinner: Lidl Pane Schiocco, Fattoria Latte Sano Stracchino Cremoso. more...
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steady weight
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