Weigh In record (no journal entry) for 21 January 2022
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205.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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810 kcal
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Fat: 24.73g | Prot: 112.62g | Carb: 39.29g.
Breakfast: Hortex Гавайская Смесь. Lunch: Меридиан Морская Капуста Салат "Витаминный Сочный", Красная Икра Икра Лососевая Зернистая , Куриная Грудка. Dinner: Красная Икра Креветки Северные. more...
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losing 18.5 lb a week
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