Weigh In record (no journal entry) for 21 January 2022
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171.3 lb
Lost so far: 12.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1709 kcal
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Fat: 71.64g | Prot: 49.63g | Carb: 218.24g.
Breakfast: Kornmark Schwarzbrot, Harry Dinkelbrot mit Sonnenblumenkernen, Kaffee, Teekanne Hüttenzauber, Aldi Looping, Leerdammer Leger, Edeka Schinkenwurst. Lunch: Gouda, Mirácoli Klassiker, Cucina Spaghetti Glutenfrei. Dinner: Maggi Gemüse Brühe Bio. Snacks/Other: Gut & Günstig Big Choc Mandel, Duplo Duplo, Storck Knoppers Nussriegel. more...
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losing 2.3 lb a week
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