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33floh
Journal
07 Oct 14
33floh's Journal, 07 October 2014
33floh's Profile
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Weigh In record (no journal entry) for 07 October 2014
172.8 lb
Lost so far:
7.9 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
213 kcal
Fat: 6.17g | Prot: 4.88g | Carb: 34.82g.
Breakfast:
Tee ungesüßt.
Lunch:
Tee ungesüßt, Hefezopf.
more...
2235 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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