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Guten Morgen 🤗
Endspurt - alle anschnallen…. Los geht’s 💪🏻
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160.2 lb
Lost so far: 11.8 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1629 kcal
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Fat: 82.66g | Prot: 64.49g | Carb: 151.40g.
Breakfast: Graubrot, Butter, De Ruijter Chocoladehagel Puur, Kaffee. Lunch: Thermomix Minestrone. Dinner: Merzenich Handbrötchen, Lemberg Kaviar aus Lachsforellenrogen. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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losing 3.1 lb a week
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