Weigh In record (no journal entry) for 21 January 2022
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246.5 lb
Lost so far: 33.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1232 kcal
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Fat: 42.31g | Prot: 110.36g | Carb: 109.50g.
Breakfast: Lidl Kasseler Lachs, Hähnchenbrustfilet, Gurke (mit Schale), Tomaten, Trawlic Regenbogenforelle, Mühlenhof Delikatess Putenbrustfilet, Grafschafter Roggen Vollkorn Knäckebrot , Erdnüsse, Banane, Kölln Haferflocken, GutBio Olivenöl Nativ Extra, Ungesüßte, Gefrorene Erdbeeren. more...
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losing 4.1 lb a week
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