Weigh In record (no journal entry) for 21 January 2022
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193.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1800 kcal
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Fat: 81.01g | Prot: 55.31g | Carb: 207.96g.
Breakfast: Andechser Natur Körniger Frischkäse, Finn Crisp Roggenvollkornknäcke Rustikal, Milsani Kaffeesahne 10% , Milchkaffee. Lunch: Prima Currywurst mit Pommes. Dinner: Backfactory Mohnschnecke , Der Beck Vanillekrapfen. more...
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gaining 7.7 lb a week
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