Weigh In record (no journal entry) for 21 January 2022
|
195.6 lb
Lost so far: 59.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
532 kcal
|
Fat: 20.43g | Prot: 49.97g | Carb: 34.49g.
Breakfast: Peanut Butter, Scrambled Egg (Whole, Cooked) , White Bread . Lunch: Instant Noodles, Nola Lite Mayonnaise , Tuna in Water (Canned). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeliaJonck's weight history
|