Weigh In record (no journal entry) for 21 January 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1549 kcal
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Fat: 56.61g | Prot: 39.94g | Carb: 226.91g.
Breakfast: Sweet or Dark Chocolate, Sweet or Dark Chocolate, White Bread , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: White Bread , Ramen Noodle Soup (Dry, Dehydrated) , Coffee with Cream and Sugar. Dinner: Sugar, Milk, Soup, Croissant, Sponge Cake. more...
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gaining 1.5 lb a week
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