Weigh In record (no journal entry) for 21 January 2022
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180.1 lb
Lost so far: 53.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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550 kcal
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Fat: 27.60g | Prot: 26.87g | Carb: 51.37g.
Breakfast: Авокадо Авокадо, Хлебец, Омлет с Молоком. Lunch: Салат Витаминный. Dinner: Савушкин Продукт Творожок Ананас, Магнит Банан. more...
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losing 1.5 lb a week
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