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Target is to lay off 20lbs of fat layer and get back to what it was 10yrs back.. Bitter journey will yield sweeter rewards
Diet Calendar Entries for 20 January 2022:
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1797 kcal
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Fat: 47.74g | Prot: 71.03g | Carb: 272.34g.
Breakfast: Dad's Classic Oatmeal Cookies, Banana, Tea with Milk, Almond Cookie. Lunch: Vegetable Biryani. Dinner: Vegetable Curry, Whole Wheat Tortilla. Snacks/Other: Body Fortress Whey Protein Powder (34g), 2% Fat Milk, Quaker Steel Cut Oats (40g). more...
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2586 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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