Weigh In record (no journal entry) for 20 January 2022
|
294.8 lb
Lost so far: 18.3 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
680 kcal
|
Fat: 34.00g | Prot: 93.50g | Carb: 0.00g.
Breakfast: Friboi Aranha da Alcatra. Snacks/Other: Friboi Aranha da Alcatra. more...
|
losing 43.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
douglasncastro's weight history
|