Weigh In record (no journal entry) for 20 January 2022
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169.3 lb
Lost so far: 172.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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977 kcal
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Fat: 16.85g | Prot: 35.87g | Carb: 166.50g.
Breakfast: Pullman Pão de Coco, Pullman Pão de Milho, Melitta Café sem Açúcar, Aurora Leite Desnatado. Lunch: Pullman Pão de Coco. more...
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losing 4.1 lb a week
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claudiao.filho's weight history
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