Weigh In record (no journal entry) for 21 January 2022
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118.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1789 kcal
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Fat: 60.80g | Prot: 117.18g | Carb: 236.54g.
Breakfast: 닭볶음탕, 아인슈타인우유 아인슈타인우유. Lunch: 어묵볶음, 탕수육, 초고추장, 배추김치, 동원 기름 뺀 참치, 상추, 치커리, 쌀밥. Dinner: 물김치, 본죽 전복죽, 닭볶음탕. Snacks/Other: 유과, 유과, 핏콩 핏콩바 깨강정. more...
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losing 1.5 lb a week
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