Rosiedale's Journal, 07 October 2014

145.3 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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802 kcal

Fat: 29.00g | Prot: 27.60g | Carb: 102.90g.   Breakfast: Nestle Coffee Mate French Vanilla, Nestle Nesquik Chocolate, Weet-Bix Weet-Bix. Lunch: Milo Milo with Lite White Milk, John West Tuna to Go, Cadbury Dairy Milk Chocolate Treat Size. Snacks/Other: Poppin Microwave Popcorn Butter Explosion. more...

1678 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Driving - 1 hour and 30 minutes. more...