Weigh In record (no journal entry) for 19 January 2022
|
155.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
932 kcal
|
Fat: 54.00g | Prot: 62.51g | Carb: 47.77g.
Lunch: Lamb Ribs, Tesco Mixed Leaf Salad, Great Lakes Collagen Hydrolysate, Coffee with Milk. Dinner: Tesco Simple Mixed Leaf Salad, Lasagna with Meat. Snacks/Other: Cadbury Heroes, Tea with Milk, Peperami Original Peperami (22.5g). more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|