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Again with the not paying attention to what I ate
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2022:
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2016 kcal
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Fat: 56.59g | Prot: 229.93g | Carb: 155.93g.
Breakfast: Vital Proteins Collagen Peptides, Keto Chow 2.1 Chocolate, Zipfizz Fruit Punch, Bananas, Grapefruit (Pink and Red). Lunch: Good Sense Raw Sunflower Seeds, Skinless Chicken Breast, Publix Red Bell Pepper, Tomatoes, Mixed Salad Greens, Celery, Extra Virgin Olive Oil. Dinner: Blueberries , Skinless Chicken Breast, Pork (Lean and Fat Eaten). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Zipfizz Fruit Punch, Tangerines (Mandarin Oranges), Safe Catch Ahi Wild Yellowfin Tuna. more...
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gaining 0.2 lb a week
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