Weigh In record (no journal entry) for 20 January 2022
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272.4 lb
Lost so far: 27.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2202 kcal
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Fat: 125.74g | Prot: 150.91g | Carb: 111.80g.
Breakfast: Coffee with Cream, Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Kinder Bueno Mini. Dinner: Roasted Broiled or Baked Chicken Breast, Mixed Vegetables, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Cream. more...
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1262 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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losing 4.9 lb a week
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