Weigh In record (no journal entry) for 20 January 2022
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151.0 lb
Lost so far: 2.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1397 kcal
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Fat: 47.08g | Prot: 138.49g | Carb: 100.00g.
Breakfast: Pickled Plum, Coffee with Sugar, Aldi Rice Cakes, Aldi Mild Cheddar Cheese. Lunch: Coffee with Sugar, Tesco Mixed Leaf Salad, Tesco Baby Plum Tomatoes, Chicken Breast. Dinner: Morrisons Cheese & Ham Chicken Kievs, Apples , Mlekpol Twaróg Poltlusty. more...
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losing 9.3 lb a week
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