Weigh In record (no journal entry) for 20 January 2022
|
158.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
758 kcal
|
Fat: 38.72g | Prot: 37.14g | Carb: 64.54g.
Breakfast: Gala Apples. Lunch: Butter , Gluten Free Bread, Fried Egg. Dinner: The Little Potato Company Pommes de Terre Grelots Fraîches, Unico Peperoncini Peppers, Ground Beef. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|