Weigh In record (no journal entry) for 20 January 2022
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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854 kcal
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Fat: 37.35g | Prot: 34.64g | Carb: 101.53g.
Breakfast: Gekochtes Ei, Nordgut Schmelzkäse Sahne, Gut & Günstig Edel Salami, Chiabrot, Kaffee. Lunch: Frankenland Joghino 1,5%, Mandarine, Knusperone Premium Knusper Müsli Triple Choc. Dinner: Rosenkohl, Kerrygold Extra mit Meersalz, Tomatensalat, Chiabrot. Snacks/Other: Lidl Cashewkerne, Kohlrabi. more...
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1791 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 44 minutes, Resting - 4 hours and 26 minutes. more...
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gaining 1.5 lb a week
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