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w-harr
Journal
20 Jan 22
w-harr's Journal, 20 January 2022
w-harr's Profile
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Weigh In record (no journal entry) for 20 January 2022
193.2 lb
Lost so far:
45.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2022:
1278 kcal
Fat: 55.79g | Prot: 84.88g | Carb: 76.79g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
PowerBar Performance Energy - Peanut Butter.
Dinner:
Kirkland Signature Farmed Atlantic Salmon, Green Peas.
Snacks/Other:
Sleeman Clear 2.0, Green Tea, Coffee, Water.
more...
2682 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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