Weigh In record (no journal entry) for 20 January 2022
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158.4 lb
Lost so far: 25.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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450 kcal
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Fat: 5.93g | Prot: 78.66g | Carb: 20.23g.
Breakfast: Coffee-Mate Original Powder Creamer, Egg White . Lunch: Tomatoes, Shrimp. Dinner: Mixed Salad Greens, Mahi Mahi. Snacks/Other: Raspberries , Muscle Milk Non Dairy Low Fat Protein Shake. more...
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gaining 0.4 lb a week
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