Weigh In record (no journal entry) for 20 January 2022
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223.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1136 kcal
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Fat: 33.98g | Prot: 39.46g | Carb: 173.39g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) . Lunch: Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Rice, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Guacamole (Side). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), NutriSystem Ravioli Formaggio. more...
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losing 19.6 lb a week
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