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skipping 500jumps.
tummy timer 100tarikan.
day 1 ngegym (1 jam 40menit).
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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856 kcal
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Fat: 23.57g | Prot: 24.54g | Carb: 135.25g.
Breakfast: BonCabe Boncabe, Lemon, Mie Telur Kering, Tahu Goreng, Telur Dadar, Tempe Orek, Nasi Putih. Lunch: Bakpia. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. more...
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steady weight
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