Weigh In record (no journal entry) for 20 January 2022
|
215.0 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
1632 kcal
|
Fat: 60.09g | Prot: 68.33g | Carb: 207.54g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos, Banana Prata, Quaker Farelo de Aveia. Lunch: Legumes Cozidos, Ruffles Batata Frita Sabor Churrasco , Hershey's Special Dark 60% Cranberry, Suco de Acerola, Feijão de Corda, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Marajoara Leite Condensado, Mamão Papaia, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Prata, Pirulito, Sadia Linguiça tipo Calabresa. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninadeaquino's weight history
|