Weigh In record (no journal entry) for 20 January 2022
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186.5 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2044 kcal
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Fat: 87.95g | Prot: 61.77g | Carb: 254.92g.
Breakfast: Rote Paprika, Mehrkornbrot, Käse, Frischkäse, Proteinpulver, Dattel, Müsli, Kölln Haferflocken. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Nudeln (Gekocht), Globus Pilz-Rahmsauce, Thermomix Apfelrotkohl. Dinner: Trocken Geröstete, Gemischte Nüsse, Vegetarisches Würstchen, Käse, Mischkornbrot, Frischkäse. Snacks/Other: Nestle Caro Original, Gut & Günstig Doppelkeks, Wintertraum Schoko-Lebkuchen . more...
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2785 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 55 minutes. more...
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losing 7.7 lb a week
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anishe's weight history
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