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seungyoun_127
Journal
20 Jan 22
seungyoun_127's Journal, 20 January 2022
seungyoun_127's Profile
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Weigh In record (no journal entry) for 20 January 2022
126.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2022:
1323 kcal
Fat: 37.61g | Prot: 38.15g | Carb: 206.21g.
Breakfast:
Sandwich.
Lunch:
Meiji Hello Panda Chocolate, A-Sha Hakka Thick Cut Noodles, Fried Egg.
Dinner:
Basmati Rice (Cooked), Potato, Chow Mein Chinese Noodles , Starbucks Vanilla Frappuccino (405ml), Starbucks Mango Dragonfruit Refresher (Grande).
more...
1519 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Studying - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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