Weigh In record (no journal entry) for 20 January 2022
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110.5 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1443 kcal
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Fat: 73.08g | Prot: 92.97g | Carb: 112.38g.
Breakfast: Овсяноблин с Бананом. Lunch: Сырники Домашние, Гармония Сметана 20%, Жареная Картошка с Грибами. Dinner: Гармония Творожная Масса с Изюмом 4,5%, Грецкие Орехи, Макдоналдс Чизбургер, Сывороточный Протеин. more...
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losing 2.6 lb a week
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