Weigh In record (no journal entry) for 06 October 2014
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227.7 lb
Lost so far: 3.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1640 kcal
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Fat: 52.49g | Prot: 163.52g | Carb: 130.42g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Presunto Cozido Magro, Sadia Presunto Cozido Magro, Scala Queijo Prato, Scala Queijo Prato, Scala Queijo Prato. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral. Dinner: Café com Açúcar, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Sadia Presunto Cozido Magro, Tapioca. Snacks/Other: Kellogg's Sucrilhos Original, Qualitá Uva sem Sementes, Danone Danio, Optimum Nutrition Creatina, Body Action Iso CFT Whey Protein. more...
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3438 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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