Weigh In record (no journal entry) for 06 October 2014
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2014:
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1065 kcal
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Fat: 19.26g | Prot: 69.50g | Carb: 151.12g.
Breakfast: Itambé Iorgute Fit, Nescau Nescau Light, Itambé Leite Desnatado, Elegê Requeijão Light, Marilan Magic Toast Light. Lunch: Gomes da Costa Atum Sólido em Óleo, Feijão Preto, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Iogurte Fit Zero. more...
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losing 4.6 lb a week
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