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savedra508
Journal
20 Jan 22
savedra508's Journal, 20 January 2022
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Weigh In record (no journal entry) for 20 January 2022
117.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2022:
615 kcal
Fat: 36.91g | Prot: 23.30g | Carb: 50.89g.
Breakfast:
Smucker's Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat Bread.
Dinner:
Ranch Salad Dressing , TGI Friday's Mexican Style Chicken Quesadilla, Iceberg Lettuce (Includes Crisphead Types) .
more...
1438 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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